ONTENT
4 Ultimate Weight Loss Revealed by Brad Callen
Contents
Legal Statement......................... 2 Introduction from the Author..................... 3 The Basics of Weight Loss...................... 7
Formula for Weight Loss..................... 7
Weight Loss Factors......................... 8 Metabolism........................... 8 How can I speed up my metabolism?............... 8 What is Target Heart Rate?( THR)................. 10
Body Mass Index( BMI)....................... 11 What is BMI?........................... 11 What is a Healthy BMI?..................... 11 How Do You Calculate BMI?................... 11 Weight Loss Calculations..................... 12 Ideal Body Weight Calculation.................. 12 What is Basic Metabolic Rate?( BMR)............... 13 How Many Calories Do You Need to Lose Weight?........ 13
Ultimate Weight Loss Revealed Program............... 14 Setting Goals........................... 14
Weight Loss Supplements...................... 22 Harmful Weight Loss Supplements................ 23 Healthy Weight Loss Supplements................. 24 Lean DynamX.......................... 24 Betagen............................. 25
Aerobic Exercise.......................... 26 Maximize Weight Loss...................... 26 Running............................. 27 Stair Climber........................... 27 How many calories have I burnt?................. 28
Proper Diet............................. 29 What Can I Eat?......................... 29
© 2004 free-weight-loss-resources. com
You may not copy, reproduce, post or forward this document in any format. Illegal distribution of this document is strictly prohibited.