ONTENT
4 Ultimate Weight Loss Revealed by Brad Callen
Contents
Legal Statement . . . . . . . . . . . . . . . . . . . . . . . . . 2 Introduction from the Author . . . . . . . . . . . . . . . . . . . . . 3 The Basics of Weight Loss . . . . . . . . . . . . . . . . . . . . . . 7
Formula for Weight Loss . . . . . . . . . . . . . . . . . . . . . 7
Weight Loss Factors . . . . . . . . . . . . . . . . . . . . . . . . . 8 Metabolism . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 How can I speed up my metabolism ? . . . . . . . . . . . . . . . 8 What is Target Heart Rate ? ( THR ) . . . . . . . . . . . . . . . . . 10
Body Mass Index ( BMI ) . . . . . . . . . . . . . . . . . . . . . . . 11 What is BMI ?. . . . . . . . . . . . . . . . . . . . . . . . . . . 11 What is a Healthy BMI ? . . . . . . . . . . . . . . . . . . . . . 11 How Do You Calculate BMI ? . . . . . . . . . . . . . . . . . . . 11 Weight Loss Calculations . . . . . . . . . . . . . . . . . . . . . 12 Ideal Body Weight Calculation . . . . . . . . . . . . . . . . . . 12 What is Basic Metabolic Rate ? ( BMR ) . . . . . . . . . . . . . . . 13 How Many Calories Do You Need to Lose Weight ? . . . . . . . . 13
Ultimate Weight Loss Revealed Program . . . . . . . . . . . . . . . 14 Setting Goals . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Weight Loss Supplements . . . . . . . . . . . . . . . . . . . . . . 22 Harmful Weight Loss Supplements . . . . . . . . . . . . . . . . 23 Healthy Weight Loss Supplements . . . . . . . . . . . . . . . . . 24 Lean DynamX . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Betagen . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Aerobic Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Maximize Weight Loss . . . . . . . . . . . . . . . . . . . . . . 26 Running . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Stair Climber . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 How many calories have I burnt ? . . . . . . . . . . . . . . . . . 28
Proper Diet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 What Can I Eat ? . . . . . . . . . . . . . . . . . . . . . . . . . 29
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