EXERCISE

morning running is the last thing anyone wants to do.

To give you an example, Say“ Jane” ate a medium sized meal including a ham sandwich, some potato chips, applesauce and a glass of milk. 10 minutes later Jane decided to go for 25 minute jog. As Janeʼs jogging, her body is constantly searching for sources of energy, grabbing all of it from the food she just ate for lunch, not burning any fat whatsoever.

After about 20 minutes all of the nutrients from the food have been depleted and her body finally begins burning the stored fat around her hips. The last 5 minutes go by and Jane is finished jogging. Although sheʼs very tired and feels as though sheʼs had a great workout and has burned off a lot of fat, she in essence, only burned off 5 minutes worth of fat because her stomach was full of food before she ran.

If Jane had gone jogging first thing in the morning when her bodyʼs food supply was at an all time low she would have been burning fat from minute 1 and thus would have burned off 400 times more than she had if she would have eaten before jogging.

Make sense? Itʼs the little things that so many people donʼt know. Itʼs not the idea that is hard, but we think,“ I finished eating; wow I have so much more energy. I really feel like jogging a little bit.” Whereas, in the

Now, Iʼm not telling you that performing aerobic activity in the morning is a must, but I am saying that you should never perform aerobic activity within 1 hour of a meal if you plan to optimize your weight loss.

Running

As you know running obviously targets the lower body. The main areas you will notice a loss of weight include the quadriceps( front of your upper leg), the hamstrings( area of your leg directly beneath your buttocks), hip flexors( the area where your leg attaches to your hip), and the gastrocnemius and soleus muscles( your calves). These tend to be the areas most women want to lose weight first.

I definitely recommend this as an excellent way to burn fat from the places we all want to burn fat the most.

Stair Climber

Another excellent way of burning fat from the same areas, plus working the calves is stair climbing.

The main thing you need to remember with stair climbing is that you will need to really push yourself to elevate your target heart rate for over 20 minutes. If you are serious

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Weight Loss Ultimate Weight Loss Revealed | Page 27

EXERCISE