XERCISE
26 Ultimate Weight Loss Revealed by Brad Callen
Aerobic Exercise
The second weight loss method I would like to talk about is aerobic exercise . There are many forms of aerobic exercise . Various types , which Iʼm sure youʼre familiar with include :
• Running
• Bicycling
• Swimming
• cross country skiing
• jumping rope
• stair climbing
• aerobic dance
• inline skating
The most inexpensive and best aerobic exercise is running or jogging and guess what ? This is also the least exciting of all of the forms of aerobic exercise .
Very few people actually enjoy jogging ; however , the benefits of running can be tremendous if done correctly . I recently spoke to a friend of mine that is a personal trainer as well . He has noticed a very interesting trend . He did agree that most of his clients did absolutely hate jogging ; however , when he made his clients jog two to four times per week for two to three months they almost always love jogging ! He mentioned that jogging can be very addicting and I can vouch for that as my wife has run two mini-marathons since she first began jogging ! So if you do decide to jog , watch out because you just may become a “ runner ”.
Maximize Weight Loss
The absolute best time to perform aerobic exercise is in the morning on an empty stomach . The reason for this is because throughout the night hours your body goes through a short state of fasting . While asleep you go anywhere from 6 to 10 hours without any food . When you wake up your body is totally depleted of all nutrients .
If you run on an empty stomach , instead of burning off the calories contained in the food stored by your body , you are burning off fat molecules from your body because there is no food reserve left from the small fasting the night before . As we all know , the nutrients found in food is our source of energy .
As we exercise , our body breaks down those nutrients and uses it for energy . Once the nutrients are depleted the body begins burning stored fat . This fat may be located around the thighs or hips , around the
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