XERCISE
26 Ultimate Weight Loss Revealed by Brad Callen
Aerobic Exercise
The second weight loss method I would like to talk about is aerobic exercise. There are many forms of aerobic exercise. Various types, which Iʼm sure youʼre familiar with include:
• Running
• Bicycling
• Swimming
• cross country skiing
• jumping rope
• stair climbing
• aerobic dance
• inline skating
The most inexpensive and best aerobic exercise is running or jogging and guess what? This is also the least exciting of all of the forms of aerobic exercise.
Very few people actually enjoy jogging; however, the benefits of running can be tremendous if done correctly. I recently spoke to a friend of mine that is a personal trainer as well. He has noticed a very interesting trend. He did agree that most of his clients did absolutely hate jogging; however, when he made his clients jog two to four times per week for two to three months they almost always love jogging! He mentioned that jogging can be very addicting and I can vouch for that as my wife has run two mini-marathons since she first began jogging! So if you do decide to jog, watch out because you just may become a“ runner”.
Maximize Weight Loss
The absolute best time to perform aerobic exercise is in the morning on an empty stomach. The reason for this is because throughout the night hours your body goes through a short state of fasting. While asleep you go anywhere from 6 to 10 hours without any food. When you wake up your body is totally depleted of all nutrients.
If you run on an empty stomach, instead of burning off the calories contained in the food stored by your body, you are burning off fat molecules from your body because there is no food reserve left from the small fasting the night before. As we all know, the nutrients found in food is our source of energy.
As we exercise, our body breaks down those nutrients and uses it for energy. Once the nutrients are depleted the body begins burning stored fat. This fat may be located around the thighs or hips, around the
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