IET Healthy Weight Loss
24 Ultimate Weight Loss Revealed by Brad Callen
Supplements
Now letʼs talk about some good diet supplements . These are the ones that have been proven to work and are actually healthy .
Lean DynamX
The first of which is a supplement by EAS called Lean DynamX . Scientific support over the last decade has supported the 3 main active ingredients in Lean DynamX . The ingredients are HMB , CLA , and L-Carnitine L-Tartrate .
HMB HMB even has the OK from those on the International Olympic Committee .
HMB is a substance formed naturally when the body breaks down the amino acid leucine . Amino acids are the building blocks of protein , and proteins are the building blocks of muscle . To make muscle , your body has to undergo what is called protein synthesis .
The idea is that if you ingest your amino acids , youʼll be able to increase protein and increase lean muscle mass while decreasing fat percentage . But the other theory with it is that you can also help reduce the amount of muscle breakdown [ caused by strength training ] if you take the amino acids .
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