SHOULDER
Ultimate Weight Loss Revealed 217 by Brad Callen
Military Press
What to do :
Sit down on a military press bench . Reach behind your head and put your hands on the barbell . Have your work out partner help you lift the weight off of the rack . Press the weight above and behind your head . Exhale on the way up and inhale on the way back down .
✔
!
Don ’ t Forget to :
As with any exercise where the weight is directly over you it is best if it is done with a spotter to help you in case you get in trouble .
Muscles worked :
Shoulders and neck muscles primarily . Also worked are some arms and upper back
You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .
© 2004 free-weight-loss-resources . com