EGS
202 Ultimate Weight Loss Revealed by Brad Callen
Seated Leg Curl
What to do:
Sit down on the seated leg curl machine and put your legs in between the two leg pads. One pad should be just above your knees and the other on your lower calves. Grab onto the handles and bend at the knees bringing your heels down as far as possible. Return to the starting position and continue.
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Don’ t Forget to:
Use a weight that you can control. Avoid jerky motions.
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Muscles worked:
Hamstrings
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