EGS
202 Ultimate Weight Loss Revealed by Brad Callen
Seated Leg Curl
What to do :
Sit down on the seated leg curl machine and put your legs in between the two leg pads . One pad should be just above your knees and the other on your lower calves . Grab onto the handles and bend at the knees bringing your heels down as far as possible . Return to the starting position and continue .
!
Don ’ t Forget to :
Use a weight that you can control . Avoid jerky motions .
✔
Muscles worked :
Hamstrings
© 2004 free-weight-loss-resources . com
You may not copy , reproduce , post or forward this document in any format . Illegal distribution of this document is strictly prohibited .