ALF
172 Ultimate Weight Loss Revealed by Brad Callen
One Leg Calf Raises
What to do :
Stand on the platform of an incline bench press bench or military press bench on the ball of one foot . Hold on to the bench somewhere for stabilization . First bring the heel down as far as possible , then with control lift the heel as high as you possibly can and hold the contraction at the top for several seconds before bringing your body back down .
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Don ’ t Forget to :
Make sure that the ankle doesnʼt turn too much in or out . Try to keep the foot straight .
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Muscles worked :
Calf muscles : Gastrocnemeus and Soleus
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