ALF
172 Ultimate Weight Loss Revealed by Brad Callen
One Leg Calf Raises
What to do:
Stand on the platform of an incline bench press bench or military press bench on the ball of one foot. Hold on to the bench somewhere for stabilization. First bring the heel down as far as possible, then with control lift the heel as high as you possibly can and hold the contraction at the top for several seconds before bringing your body back down.
!
Don’ t Forget to:
Make sure that the ankle doesnʼt turn too much in or out. Try to keep the foot straight.
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Muscles worked:
Calf muscles: Gastrocnemeus and Soleus
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