RMS
140 Ultimate Weight Loss Revealed by Brad Callen
Alternating Dumbbell Twist Curls
✔ Muscles
worked : Biceps and also flexors of the forearm
What to do :
Stand or sit doing this exercise . Bring your elbows forward slightly and hold the dumbbells with your fists facing each other . As you bring the dumbbell up for a curl twist the dumbbell so that by the time you reach the top position your palm is facing up towards the ceiling . As you bring the dumbbell back down twist the arm back to its starting position . Alternate arms .
!
Don ’ t Forget to :
Wait until one arm is all the way down before bringing the other arm up . Avoid using momentum ; rather concentrate hard on each individual arm . It is important to be twisting throughout the entire motion . Instead of twisting and then bringing the dumbbell up ( or down ) make sure you are ( slowly ) twisting your arm continuously from bottom to top and top to bottom .
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