Posture
Work on strengthening your inner core
By Megan Praat
by doing sit-ups or other exercises that
strengthen your stomach muscles or
help with posture. It is a great daily
Your posture is an expression of what
practice. Learning yoga to stretch your
you feel inside, of whether you feel tired, muscles helps to lengthen and tone your
insecure, happy, sad, confident or on top body; yoga strengthens the body’s core
of the World—it is the first thing you say too.
to someone without saying a word.
If you continue to make strengthening
By simply squaring your shoulders and your posture a priority in your daily roupulling up your body, towards the