Vyas-ly Times
Vyas-ly Times
March 2017
Dear Readers ,
I know many of us have read Louise Hay , she has always been a champion of thinking positive and affirming good thoughts . I thought I was pretty much a positive thinker , till last week I realised not really , I do encourage negative thoughts that it is more out of habit than awareness .
I have been trying and trying to get my back hand shot in my tennis perfectly , no avail , my Coach has been firm and patient , telling me again and again to lower the racket . Why would this be so hard ? It ’ s only a matter of mind . But every time I rally in my need to connect the ball I simply forget my stroke and hit out . Till I was so disapproving of myself , that I took a break sat down and spoke to myself forget everything else , it ' s ok if you don ' t connect , no pressure , just lower the racket and see what happens , I detached myself from the results , just played with this single aim and There ! I could see myself connecting the ball and sometimes even placing it . I was overjoyed .
The next day , I was back to square one , I forgot how to lower my racket and do a follow through . After some moments of rebuking myself I caught myself again , worked on thinking how I could talk to myself more constructively . What I do realise time again is , it takes a long time to break negative habits , we do it so unconsciously and blissfully too , we need to realise that it takes time , it takes patience , it take consistence and most importantly it takes love for self .
Watch how you talk to yourself .. Is it with impatience ? Are you your worst critic ?? If so learn to be gentle with yourself , it makes you feel better , and be more happier too .
Dear friends , do read this newsletter it contains a free resource that can be applied , news about what we at Ved Vyas Inner Space have achieved and what more we have in store for you .
A special retreat for students only on Emotional Intelligence and a 3 days intensive programme on “ Heightened Awareness ” in the middle of the city , on 29th 30th April and 1st May 2017
We have done loads of talks on Coaching , programmes for Managers , workshops on coaching and coaching for managers at transition levels .
What more can you ask ?? Read more .
Warm regards , Shyleswari
Shyleswari Mohan Rao Director Ved Vyas Inner Space
“ Let Life happen to you . Believe me : Life is in the right , always ” ~ Rainer Maria
Graduate in English Literature and Post graduate in Management Studies , also a Professional Certified Coach ,( PCC ) First Indian Woman as Licensed Human Element Practitioner ,( LHEP ) Dean Consultant of Indian Society for Applied Behavioral Science . Director Conferences and Events for ICF Chennai Chapter As a Coach she specializes in Business behavior , Entrepreuner and Womens Leadership Coaching with 27 yrs of experience from Education Industry , She has clients from Publishing , Healthcare , IT , Pharma , Banking , Hospitality , Logistics . Does niche Training on Individual level and Organisation levels . Her Interests are Women Empowerment , Tennis , Swimming , Elephants rescue .