If you hear someone shouting that at the top of their lungs, more than likely you hear it coming from ME. Following that statement is usually a big eye roll from the Client, Boot camper, Friend, Teacher at my son’s school or Acquaintance who I am saying that to. That is an obvious statement to ME, however in this day in age of Fad Diets, Miracle Creams, Workout Fads…it just can’t be that simple. There must be some sort of SECRET, right?