dinner
Healthy holiday recipe swaps
Although presents garner most of the fanfare during the holiday season , there is no denying that food and entertaining also figure prominently this time of year . Delish magazine reports that Christmas food consumption ranks third , behind Thanksgiving and Super Bowl Sunday , among Americans , and that a single Christmas meal can weigh in at 3,000 calories , not factoring in any other food consumed that day .
No one wants to feel held back while having fun with family and friends , but smart food choices can mean healthier living during this season of festivities . Dish up these alternatives when holiday entertaining .
• Lean on leaner cuts of meat . A strong body is built on protein , and holiday hosts often make a meat or poultry dish the star of the holiday dinner table . When selecting holiday fare , choose leaner options such as “ round ” or “ loin ” roasts ; otherwise , select whitefleshed fish and skinless poultry in lieu of other options .
• Use broths instead of creams . Soups and gravies are popular this time of year , and both can be made healthier by opting for stock or broth bases over more fattening milks or creams when creating these recipes .
• Create a one-crust pie . Pie is one of the more popular holiday desserts , and plenty of the calories come from a rich , buttery crust . Lighten up by serving a one-crust pie , such as pumpkin or sweet potato . Fruit-based pies like apple or blueberry also can be made with one crust . Simply top the fruit with a light crumb coating .
• Find ways to incorporate vegetables . Vegetables are low in calories and rich in vitamins and nutrients . Many also are high in fiber , so they can help people avoid overeating . According to dietary experts from the American Heart Association , people should aim for four to five servings of vegetables each day . When making a plate , fill half of the plate with vegetables . Enhance dishes like lasagna or other pastas with fresh vegetables as well .
• Skip the fried bird . Although deep-frying a turkey can reduce cooking time , frying historically is not the best cooking method for those who are making health-conscious choices . Rather than frying , consider spatchcocking ( also known as butterflying ) the turkey to enable it to cook faster . Use fresh herbs and seasonings instead of butter and oil to flavor your turkey as well .
• Skip the cocktails . The Center for Science in the Public Interest says that classic cocktails with little to no added sugar typically fall into the 150- to 200-calorie range , while others can be about 200 to 300 calories each . Many people will want to save those extra calories for dessert or another indulgent dish rather than drinking them away . If you want to simulate a cocktail , make a spritzer with sparkling water and unsweetened cranberry juice .
Celebrants can make some smart choices in the foods and beverages they eat to enjoy a healthier holiday season this December . n
34 Valdosta Scene | Holiday 2024