Unlock Your Hip Flexors Program Review 2018 Unlock Your Hip Flexors Program Review 2018 | Page 9

What Causes Tight Hip Flexors?
Your psoas tightens when you don’t exercise them
appropriately or in the right amounts. While this usually
happens to all muscles, the difference is that hip flexors are
responsible for supporting your whole trunk. That makes them
extremely important to your overall physical health. If left
alone, you’ll experience issues all over your body, not just in
your hips and pelvic area.
One of the biggest problems with the modern lifestyle is that
we spend so much of our time seated. From driving, sitting in
class, behind a desk, or down at a table while catching up with
friends over a meal. It’s too much.
This bad habit has resulted in us not using, and strengthening
the muscles we need to support our bodies. You know the
saying, if you don’t use it, you lose it. This is exactly what
happens with the muscle strength we need and rely upon.
They become stiff and it becomes even more difficult to move
around. Which results in us sitting more.
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