Unlock Your Hip Flexors Program Review 2018 Unlock Your Hip Flexors Program Review 2018 | Page 4

What Is Unlock Your Hip Flexors?
It is exactly what it sounds like – a program that can help you
strengthen and loosen your hip flexors.
But first, I should probably begin with explain what hip flexors are.
Also known as psoas, your hip flexors are a group of muscles located
around your hip area. They make it possible for you to move your legs
upwards, and by extension allowing you to walk, run, and keep your
posture, among many other forms of movement.
Basically they are responsible for letting you move around as you
want, when you want, without pain.
When not exercised, these muscles become tight and limit our
movements and mobility. That’s a normal phenomenon with all
muscles, if they are not stretched out sufficiently they start losing
their function slowly over time. Additionally, they become prone to
wear and tear; the slightest strain can cause a huge injury.
Considering the crucial role that your hip flexors play, it is really
important to exercise them regularly and prevent them from
becoming tight. Otherwise, the consequences might be worse than
you realized.
Unlock Your Hip Flexors Program Review 2018
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