UNLOCK YOUR HIP FLEXORS PDF FREE DOWNLOAD 2018 | Página 4

this DVD video, Rick will show you how to use perfect form and target the muscle you
need to get hip flexors relief. The content on this video is split into two different parts.
The first is a instructional video where Rick shows you every exercise in detail, the best
way to do each one, how it should feel and everything else you need to do his
“sequential flow” correctly. The second part of this video program is for follow along so
you can perform everything as Rick is doing it without the explanations. You won’t need
to guess or anything.
Unlock Your Hip Flexors Manual– This is the manual for the program which really goes
into depth regarding the mighty psoas muscle. So if you really want to know all the
information you can this manual is it. You will also get access to exercises with the
pictures. So it’s a great companion to the DVD video.
People who lead a sedentary lifestyle or lead a 9-5 job often experience a nagging pain
in their back and upper pelvic region. The reason for this is having tight hip flexors
which is caused due to sitting all day. Hip flexors control our balance and are
responsible for many functions in our body including our ability to sit, stand, bend,
twist, reach, step and walk. That’s why it’s important to take proper care of them.
The Unlock Your Hip Flexors program can also prevent problems such
as:
1- The bulging belly syndrome : This is caused by weak and tight psoas muscles which
cause the lower back to curve pushing out the stomach. When these muscle start
working properly they will pull the abdomen back tucking the tummy in and give you a
flat and strong stomach.
2- Fat loss inhibitor : A constantly tight psoas signals the body of being in constant
danger which leads to the overworking of adrenal glands.
3- Lack of sexual performance : Tight hip flexors decrease the circulation of blood
throughout the hips by pulling on the lower back. This causes a number of erectile
problems.