UNLOCK YOUR HIP FLEXORS PDF FREE DOWNLOAD 2018 | Page 3

WHAT IS IT?
The Unlock Your Hip Flexors is a practical and easy to follow program that you can use
to release your hip flexors for better health and all day energy. It is co-developed by
best-selling fitness author Mike Westerdal and leading Kinesiologist and injury
specialist Rick Kaselj, MS.
Unlock Your Hip Flexors gives you a practical, easy-to-follow program you can use
today for instantly releasing your hip flexors for more strength,better health and all day
energy. Using this right sequence kick starts an increase in blood flow to the area to
clean out metabolites and lactic acid and reduces inflammation while nourishing and
rejuvenating the area. It is designed just for you composed of 10 carefully selected
exercises, including PNF stretching, static stretching, dynamic stretching, 3-Dimensional
Core Stability exercises, mobility exercises, Fascia stretching and muscle activation.
Unlock Your Hip Flexors DVD Video: This is the main foundation of the program and in