Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 7

I am sure it’s pretty cools right? While there are several variations of this
exercise, the one that I like to use is as follows. For the starter, get into a
deep lunge position with your torso upright, your front foot flat on the
floor and the front knee bent at 90 degrees.
Your back knee should be resting on the floor then lean back, push your
chest back and push your hips forward since it is important to keep your
core upright. Then lean back, push your chest and push your hips
forward since it is important to keep your core upright. Make sure that
you don’t sag forward.
Lift the arm opposite to the front leg and reach up and over your head.
Reach like you are trying to touch the roof. Try to hold this position for