Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 5

The group of muscles that should be stretched before testing your
vertical before performing any athletic activities is your hip flexors. I
always stretch these muscles before my basket ball games, my soccer
games, and before I test my verticals.
Now the difference is immediately noticeable, so stretch the heck out of
them seriously. The main muscle from the hip flexor that we want to
stretch is the psoas major. In simple terms, this is the muscle that
connects the spine and your legs. This muscle works to lift the upper leg
towards the body and vice versa. Now if you want to unlock your hip
flexor then please visits unlock your hip flexors.com.
How to unlock your hip flexor yourself?
I am sure you want to unlock your hip flexor, so what’s the problem.
The problem is that these hip flexors work against the actions of the
vertical jump. While the main players of the vertical jump work to
propel us into the air like the calves, hamstrings and gluts, the hip
flexors work against them and actually resist our jump.