Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 4

Finally these muscles do not have the obvious functional importance of
their extensor counterparts. Yet, as antagonists, both hip and knee
flexors perform a vital role in controlling the rate of descent and ascent
in leg extension exercises such as the squat.
Now putting aside all the weight lifting and ply metrics needed for
vertical jump training there exist several tricks for jumping higher that
can be used to immediately gain inches. There is one trick that I would
like to share with all my readers is a simple but very useful static stretch.
Yes, I know what you are thinking but I am sure you have heard that you
are not supposed to static stretch before jumping. Yes, you are right you
are not supposed to. However there is a big exception to this rule and
there is always is.