Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 35

clicking in front of their hips when doing abs exercises like leg raises,
scissors, flutter kicks, sit ups or even bicycle crunches.
In my opinion there are two main things that can really contribute to
pain or clicking in front of the hip during abs exercise. For the starter,
tight and overactive hip flexor muscles can potentially cause pain or
clicking in the hips.
Generally speaking people are sedentary and sitting around all day or at
a desk tends to decrease the flexibility in the hip flexors. Now just think
for a moment, you probably sit in the car or at public transport on your
way to work. Then, you sit at work for eight or more hours. Again you
in the car on your way back home and I know that then many of us sit in
front of the television.
Let me remind you that all this sitting really affects the flexibility in the
hips. When the hip flexors are tight and inflexible they may click when
you extend your legs. Runners also tend to have tight hip flexors, and I
have personally met many runners that have clicking and hip pain when
they do certain abs exercises. Now if you want to unlock your hip
flexors you then please unlock your hip flexor.com.
The ultimate hip flexor machine exposed.
If you sit at work and run for exercise, chances are your hip flexors are
too tight and inflexible. Now a simple solution to this problem is to
stretch the hip flexor muscles. Stretching the hip flexors is great for
everyone, especially people with hip pain or lower back pain during abs
workouts.