Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 34
Anytime you perform an abs exercise in which your legs are moving,
your hip flexors will work and more pressure will be placed on the hip.
In my experience I have met quite a few people who feel a popping or
Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 33
Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 35
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