Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 32

This kind of movement increases the flow of synovial fluid, which
lubricates the joints. It also provides excellent neurological feedback.
Range of motion is a use it or lose it proposition, and the more you
remind your body that you need to be able to allow you to do just that.
You need to stretch your hip flexors especially after long car or airplane
trips. Now as mentioned previously, sitting shortens the anterior muscles
of your hips and thighs. So to keep them long and limber, stretch daily,
or at least several times a week.
Let me remind you that any maneuver that causes a lengthening along
the front of your hip and thigh will lengthen the hip flexors. Some of my
favorite includes lunges where you need to keep your torso upright, do
not allow yourself to fall forward over your front knee and bridges
which is a full back bend with hands and feet on the floor.
You can very well modify this to a shoulder bridge if you aren’t quite
ready for this pose. Now if you want some more information on critical
aspects of hip flexors then please visit unlock your hip flexors.com.
How to unlock your hip flexors?
Now first let me say that if you have significant hip pain you should
seek consultation from a licensed health professional. Yes, okay now
that’s out of the way let’s talk a little about why you might feel pain in
the front of your hip during abs exercise.