Timeline
Session 1: Fitness Assessment
Create a repertoire with the client
Conduct a Range of Motion Test
Muscular Strength Assessment
Cardiovascular Assessment
Flexibility
Muscular Endurance
Session 2: Flexibility and Mobility
Upper Limbs, Shoulders, Back
Stretching
Increase Range of Motion
Stability Exercises
Session 3: Core and Cardio
Warm-up
Arm Ergometer
Rope Pulldown
Session 4: Upper Body
Resistance Training
Upper body resistance training
Lateral raises, horizontal rows, and
bicep curls
Increase isometric should strength
Build strength
Increase Functionality
Prepare for Wheelchair Basketball
Session 5: Training for Sport
16
Introduction to the Sport of Wheelchair
Basketball
Game related cone drills
Mobility drills
Passing and Shooting drills
Learning of the rules
Scrimmage and Game scenarios