Universal Living NOV / DEC 2013 Volume 1 Issue 2 | Page 7

stand that sugar has no place in your diet.
Bottom line: If you avoid sugar 99% of the time, then
you will be on your way to a lean and energetic body.
If it's your birthday or a special holiday, then partake in
a small amount of sugar, but make that the exception
and not the rule.

Strategy #5: Exercise With A Professional
When we design your workouts, you know it will be
good.
People who work with a personal trainer get better
results than those who attempt to do it on their own.
Just look at our clients and their amazing transformations, and you'll see what I mean. Each workout will
push you to your limits, challenge your body and deliver the results you're looking for.
Bottom line: All of our clients expect to get the best
workout of their lives each and every time they train,
and it’s our job to over-deliver.

Who needs bread weighing them down? These
tasty Mock Tuna Lettuce Wraps are so much better
than a traditional tuna sandwich, and will leave you
feeling light and lean.
1 cup Lentil or Mung Bean Sprouts
1/3 cup raw sunflower seeds
3 Tbsp. Almond butter
1 Tbsp. Kelp powder
½ tsp. sea salt
½ cup Sweet onion
3 Celery stalks
4-6 butter head lettuce leaves
In a Vitamix blender or food processor, combine
sprouts, sunflower seeds, almond butter, kelp, and
sea salt. Blend until smooth. Add in onion and celery
and pulse chop, keeping the mixture chunky. Place
the “tuna” mixture in a lettuce cup and enjoy!

Nov/Dec 2013 Issue—Page 7