Universal Living NOV / DEC 2013 Volume 1 Issue 2 | Page 24

Other side effects include mood swings, gas, diarrhea or constipation, tiredness (get plenty of sleep!), irritability, acne, weight loss, and hunger. Don’t be alarmed! This will pass, or just maybe you need to go a bit slower than the plan suggests. Reactions depend on your previous diet and lifestyle. Symptoms should subside after a few days. If things worsening or new symptoms occur after the 4th day of your detox, stop the protocol and contact your health professional. Be aware, if a detox diet is continued for a longer time, it may result in nutrient deficiencies, particularly protein (some detox diets omit animal products) and calcium. This is why my 10-day detox is a perfect solution. Detoxes aren’t for everyone (pay attention here!) Anyone that is already dealing with health conditions, especially liver or kidney disease should only do a detox under the care and guidance of a qualified health professional and/or their medical doctor. This includes pregnant or nursing women. Detoxes aren’t for children. If my clients struggle with chronic fatigue, severe indigestion/digestion cough, muscle pain, and poor sleep I know these can be signs of serious illness. It is very important that they see their primary care provider for a thorough assessment to ensure that any symptoms are not caused by a medical condition that requires immediate treatment. Ironically, these are the people that can actually benefit the most from a detox, yet I recommend they use a supervised detox that is doctor formulated. This is why I work with a Naturopathic Medical Doctor (Dr. Christina Tondora, Scottsdale, AZ). Not all Health Coaches have her on their team. My clients feel confident to know we can rely on her for medical support all the way through their detox. Most detox programs are not equipped to handle clinical cases or people on meds… we are! Why the Health for Your Whole LifeTM 10-Day Whole Body Detox ROCKS!! Granted, there are so many detoxes out on the market these days, it can be confusing. Which one do you choose? Having Nov/Dec 2013 Issue—Page 24 looked at many of the detox programs out there, I recommend and coach the Health for Your Whole LifeTM 10-Day Whole Body Detox. First and foremost, there is SCIENCE behind it. My 10day Detox is doctor-formulated and supervised. It’s simple and effective. There are no crazy supplements, dieting or fasting! It includes a shopping list and a 10-day meal plan. It’s simple and straight forward. You receive nutritional consulting prior to starting and upon completion INCLUDING email/phone support for the entire 10 days. If there are any medical issues or concerns, a clinical intake form is completed and reviewed by Dr. Tondora personally. Your detox kit also includes two (2) pharmaceutical-grade products which increase energy expenditure, reduce body fat, reduce inflammation, as well as provide nutritional support for digestion and liver function. So, what do you really have to lose except some “junk in the trunk”? After all, who doesn’t want to lose a few extra pounds, have more energy, improved digestion, fewer cravings, and amore positive stable mood? If you do, contact me at [email protected] and we can get you started! Please note: The content of this article is for general health information only and is not intended to be a substitute for professional holistic medical advice, diagnosis or treatment. Please contact Dr. Christina Tondora NMD or your naturopathic medical doctor or licensed healthcare practitioner when changing your diet and lifestyle. This article is a guide to practical and useful information to assist you in planning a detoxification plan and strategy that works best for you, your circumstances and your condition. Roseann C. Zaft is a certified Fitness Trainer and Wellness Practitioner. She works with busy women and men that are looking to find more balance in their life. Roseann helps her clients find solutions to fitness and food so they have more energy, manage stress better and learn how to LIVE FIT using her "one day at a time approach". Wheth er it is going through a 10-day detox, using pure essential oils, learning about food choices or incorporating functional weight training, golf fitness, Pilates, yoga, indoor cycling or water aerobics, Roseann creates an approach specific for her clients. Offering this diverse menu of services enables her to support her clients all the way to find the balance they need. Check out her website: www.livefit2day.com or email her directly: livefit2day@me.