UNIFIT 1 | Page 52

H.I.I.T TUTORIAL

20 star jumps

10 lunges

20 jump lunges

20 squat jumps

10 burpees

1 min plank

20 sit ups

20 crunches

20 pushups

repeat 4x

UNIFIT

WORKOUT

UNIFIT 1 | Page 51 UNIFIT 1 | Page 53

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