WORKOUTS
With your DIY weights!
SHOULDERS
Shoulder press
- (If you find this exercise difficult, you may want to sit down somewhere, where your back is supported) Start with your arms up at right angles as if you were showing off your muscles. Lift your arms so your weights touch in the centre above your head
- Slowly lower them back to your starting position
- REPEAT: 3 x 10 (30 second break only between each set)
Side lateral shoulder raise
- Start with your arms straight down by your side.
- Keeping a slight bend in your elbow, raise your arms laterally (sideways) so that you have lifted your weights to be inline with your shoulders squeezing your shoulders the entire time.
- Still squeezing your shoulders, slowly lower your arms back down by your side
- REPEAT: 3 x 10 (30 second break only between each set)
- NOTE: you can also do this same exercise lifting your arms parallel to each other in front of your body rather then to the side.