Now how easy was that!
Here are some great workout ideas utilising your newly made DIY weights!
WORKOUTS
With your DIY weights!
ARMS
Bicep curls
- Keeping your elbows by your side, slowly lift the weights up to your shoulders making sure your arms stay parallel to one another, squeezing your bicep muscles as hard as you can.
- Then, still squeezing, slowly lower the weights back down by your side where you started the exercise without relaxing the muscle.
- REPEAT: 3 x 10 (30 second break only between each set)
Single arm tricep extension
- Start with you arm stretched up, holding the weight above your head.
- Slowly lower your arm behind your head, only bending at the elbow so that the weight touches the bottom of your neck.
- Slowly lift your arm back to the starting position.
- REPEAT: 3 x 10 each arm! (30 second break only between each set)