SUPERFOODS OF THE MONTH:
ACAI!
So, whats all the hype about?
Acai seems to be the latest
craze in the health and fitness world at the moment and us here at UNIFIT are a little obsessed with it.
To put it simply:
Acai is a purple, savoury berry that orginates from South America. Traditionally it's
served on its own with a varity of fruits, but it's westernised use is in smoothies and in
"Acai Bowls" which contain museli, fruit and yoghurt!
Acai berries are known for
their huge amounts of antioxidents, protein, vitamins and minerals and age-fighting powers - why they are the current superfood craze!
Frozen acai is PERFECT on a hot day as a refreshing treat so if you find some, give it a go!
UNIFIT
NUTRITION