I acknowledge something terrible happened to me.
I have the right to seek and receive help and healing.
I have the right to be believed.
I am beginning to deal with my feelings about the what happened to me.
I'm angry but I don't want the anger to destroy me.
I can and will talk about what happened to me.
I give the responsibility of the sexual abuse to the person who attacked me. It was not my fault.
I could not have prevented the assault. I did my best to get through it.
I am valuable.
I am going to work on my self-worth.
I have a choice to forgive the person who sexually abused me.
Sexual assault survivors Check list: