Talk with a professional counselor or therapist about your experience. If you need a
referral to counseling services, contact TheHopeLine at www.TheHopeLine.com/gethelp.
If you have medical issues, seek professional help immediately.
Take care of yourself physically by eating healthy, exercising and getting enough sleep.
Your physical well-being is tied to your mental and emotional health!
Many recovering from sexual abuse find it helpful to keep a journal to write or have a
creative outlet, such as painting or drawing.
Spend time regularly with your support system to stay encouraged. Family and friends
are great sources of strength and encouragement in difficult times!
Here are some tips to help on your journey to recovery: