Understanding Self-Worth and Self-Hate April 2022 | Page 4

W

hen someone bases their self-worth on external factors, the result is a distorted view of their own value.

Common signs of self-worth issues are:

● Feeling that you are unloved, incompetent, or not

good enough

● Constantly comparing yourself with others

● Avoiding people or activities, like social gatherings

or school, because you're afraid of what people

might think of you

● Intense, highly critical or judgemental thoughts

about yourself and others