Self-worth is how someone defines their value or worth as a person. Many people measure their value or self-worth on external factors, from body image and possessions to social acceptance and achievements.
True self-worth, however, is about who you are, not what you do or what you have in comparison to others. Comparing yourself with peers is always a losing battle and has lasting negative effects.
Many people who struggle with their self-worth can easily slip into a cycle of self-hate, characterized by destructive thoughts and often triggering self-destructive behavior.
Self-hate is also referred to as low self-esteem or bad self-image. No matter what term you use, self-hate is a self-worth problem.
If you struggle with these extremely self-critical thoughts, you aren’t alone.
Understanding
Self-Worth & Self-Hate