Calculate how much time you spend online.
How much time do you spend on
social media, texting, watching
shows, reading, researching, gaming? In order to realize that you might have an addiction and might be spending too much time on the internet, it helps to know how much time you are actually spending doing those things.
Disconnect to Reconnect.
Turn it off, set it aside and be engaged when hanging with friends or spending time with family. Don’t allow yourself to keep checking your phone.
Ways to
Stop Screen
Addiction: