Let him or her know you care.
An eating disorder is a symptom of an underlying issue
and your friend or loved one is choosing to share their personal problems with you. Let him or her know you are there to confide in and care deeply about their struggle.
Don’t be judgmental.
For someone who deals with an eating disorder, opening up to someone is a big step. He or she felt you were trustworthy and is reaching out to you for help. Try to understand where they are coming from and not judge or get upset.
Offer support and express your concern.
There are many ways you can help! From offering to go to counseling with him or her to being supportive with healthy eating habits, being a friend is key. Let him or her know you are concerned and keep in regular contact.
Encourage them to talk to a professional.
Eating disorders should not be taken lightly. A counselor or professional trained in dealing with eating disorders and other issues can help your friend or loved one get healthy again.
Take care of yourself.
If you feel scared or overwhelmed in helping your friend or loved one through his or her recovery process, talk with someone you trust. Remember that you need to continue to be emotionally healthy in order to help others.