1. Seek out a support network - No single strategy will ease the pain and loss that divorce brings. But time and time again, when asked how best to weather the effects of divorce, respondents say this: lean on a support network. This may include current friends and family, but often a divorce support group who have gone through the same experience as you will be very helpful as well.
2. Redefine yourself - Going through a divorce means no longer being part of a couple. Looking at this time as a period of self-exploration is one way to overcome feelings of isolation and fear. Spend time discovering what you are interested in and try new things.
3. Minimize the impact on kids - You will undoubtedly be dealing with a lot of personal grief and strong emotions toward the ex-spouse, but it’s important if kids are involved to not criticize the other parent in front of them or ask them to take sides. Keep things as amicable as possible.
Steps for Survival: