1
Stay connected to your emotional support system, especially close friends and family. A common mistake many depressed people make is to isolate themselves from loved ones, making depression difficult to overcome.
2
Ask for help if you are struggling or stressed. Often sharing a situation or problem with a friend or loved one can help alleviate the burden. Confide in a trusted parent, adult or friend that you are depressed so they can encourage you and keep you accountable.
3
Keeping your body healthy has a huge impact on your emotional health. Exercising regularly releases feel-good endorphins in your brain and builds your immunity, which can help with depression. Go outside for a walk or exercise a few times a week and stay away from junk food.
4
Find a creative outlet to express yourself, such as writing or drawing. It can help you process your thoughts and feelings constructively.
David shares with HeartSupport, "People feel no one understands them..that's really not the case." He says, "If you can realize that and be willing to talk to someone, people will actually help you."