Understanding Anxiety Ver. 2 | Page 16

Anxiety Attacks

nxiety attacks or panic attacks are very unsettling and produce unpleasant symptoms.

Some of the most common symptoms of an anxiety attack include:

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A feeling of overwhelming fear

Feeling of going crazy or losing control

Feeling you are in grave danger

Feeling you might pass out

An urgency to escape

Dizziness

Heart Palpitations

Trembling

Sweating

Shortness of breath

Chest pressure or pain

Feeling detached from reality

Weak in the knees

Hot and cold flushes

Numbness and tingling sensations