UnBox Your Kitchen Journal "The Sampler" "The Sampler" Issue | Page 5

"One of the reasons I became an Integrative Nutrition Health Coach was

to help individuals to explore the

elements for a healthier life.  The more

aware we are of what we eat, the better

the food choices we make and the better we feel. When I worked in a corporate office, the women in their twenties believed they were making nutritious food choices. Most of them did not know how to cook chicken, make brownies from scratch, or attempt to mash potatoes. I was astounded. They did not know, what I consider, basic kitchen techniques and cooking skills. My mission to inform people with basic kitchen instruction on how to cook homemade meals and desserts was born." - C.K. Kochis