serving you your morning coffee . Make eye contact and exchange a smile , a friendly greeting , or small talk .
The mind and the body are intrinsically linked . When you improve your physical health , you ’ ll automatically experience greater mental and emotional well-being . Physical activity also releases endorphins , powerful chemicals that lift your mood and provide added energy . Regular exercise or activity can have a major impact on mental and emotional health problems , relieve stress , improve memory , and help you to sleep better .
for starting an exercise routine
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Aim for 30 minutes of activity on most days . If it ’ s easier , three 10-minute sessions can be just as effective . Start now by taking a walk or dancing to a favorite song .
� Try rhythmic exercise that engages both your arms and legs , such as walking , running , swimming , weight training , martial arts , or dancing .
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Add a mindfulness element to your workouts . Instead of focusing on your thoughts , focus on how your body feels as you move — how your feet hit the ground , for example , the rhythm of your breathing , or the feeling of wind on your skin .
Stress takes a heavy toll on mental and emotional health , so it ’ s important to keep it under control . While not all stressors can be avoided , stress management strategies can help you brings things back into balance .