Leg extension push-up - 4 sets of 10
Works: Legs, glutes, arms, core
Performing a full push-up, simultaneously lift one leg off the ground. Repeat lifting the other leg. That is one set.
Sumo-Squat Jacks 3 sets of 20
Works: Thighs, calves, glutes
Placing hands behind your head while in close-legged squat position, jump into a wide squat bending both knees with toes facing outward. Jump back to a close-legged squat position.