essential nutrients
while saving your wallet
1. Products with no wheat
2. Fatty sandwich spread to avoid
4. Healthy cooking oil
6. Healthy protein spread
9. Fruit providing monounsaturated fats
10. Soup or...
11. Fat-free ice-cream
13. Sweeter spud
14. Keeps the doctor away
15. 10 calorie pasta
18. Provides 30 percent of daily-recommended potassium
21. Healthier Rice
23. Fruit with loads of calcium
26. Healthy alternative to fried 31. Even the diet kind isn't good for you
32. These berries can actually help whiten teeth
34. Lean meat
35. Great for soups
38. Green tree vegetable
44. For salads or wraps
47. Can be made as a mashed potato substitute
49. Essential for wine-making
50. Meatless protein
Down
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