8 Superfoods!
According to healthy eating Yogurt is made by bacterial fermentation of milk, a process that may boost digestive health because it produces the same good bacteria found in the gut. Plus, some yogurt contains additional good bacteria known as probiotics, which benefits the person ingesting them. Probiotics may help with digestion and irritable bowel syndrome, as well as diarrhea following treatment with antibiotics, which kill off both good and bad bacteria.
Berries are packed full of nutrients, vitamins and other natural compounds that are believed to protect our memories, slowing cancer growth and reducing the risk of other diseases. These compounds include phenols, tannins, flavonoids, antioxidants (which give them their bright colours), vitamin C and resveratrol. there are many different types of berries and they may be come with different health benefits. Blueberries are particularly high in antioxidants, while cranberries are regarded as a good source of Vitamin C, copper and fibre .One of the compounds commonly mentioned in berries are antioxidants, which may have a role in reducing some diseases, including cancer and cardiovascular disease.
Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. There are only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids. Eggs are rich in iron, phosphorous, selenium and vitamins A, B12, B2 and B5. One egg contains 113 mg of Choline, which is a very important nutrient for the brain, among other things.
Beans are a good plant-based source of ironyour the body can’t absorb the form of iron in plant-based foods as well as it can the form found in beef and poultry. Beans also boast fiber: 1/2 cup of cooked navy beans hold 7 grams of fiber, while the same amount of lentils and kidney beans provide 8 and 6 grams. Much of this fiber is the soluble kind that benefits blood cholesterol levels.