CEREAL: 3 OF THE WORST, 3 OF THE BEST
Pair this blend of barley and oats with a small carton of nonfat Greek yogurt -- our favorite way to eat it -- for 23 grams of power-you-up protein. (220 calories per 2/3 cup)
"These are way too delicious to be healthy," one staffer declared. The nutrition facts prove otherwise: One bowl delivers close to half the fiber you need in a day. (180 calories per cup)
THE BEST
THE WORST