TRACK your teacher's!
sOMETIMES, BEING COMMITTED TO A HEALTHIER LIFESTYLE CAN BE HARDER THAN YOU IMAGINE. BUT IT DOESN'T HAVE TO! SUBSITituting A HEALTHIER FOOD IN PLACE OF AN UNHEALTHY FOOD IS ALL IT TAKES OR EVEN LAYING OUT PORTIONS OF WHAT YOU EAT.
See what teachers at TYWLS do to keep their healthy lifestyle on track!
VM
1.) What's your favorite type of exercise?
I have three favorite types of exercise:
1) Any sport - soccer, basketball, frisbee in the park with a friend, etc.
2) Any "free" exercise - like shoveling snow, helping a friend move (carrying boxes to the 5th floor!), raking leaves, etc.
3) Running! It's a great stress reliever. It clears my mind and works out the whole body at once.
2.) What are your favorite healthy foods?
My favorite healthy foods are salad and fruit. Specifically I love apples and avocados (especially guacamole!)
3.) How much sleep do you usually get on a standard school night?
My sleep schedule has changed since I've had Alice (she has nights where she sleeps through the night, but for the most part she wakes me up at least once), but on average I try to go to sleep at a time that will give me 8 hours.
-Monica Zimmers, 10th grade Geometry teacher
\
1.) What's your favorite type of exercise?
Basketball or snowboarding
2.) What are your favorite healthy foods?
Salad & Fish
3.) How much sleep do you usually get on a standard school night?
5-6 hours
-Timand Bates, 12th grade ELA teacher
1.) What's your favorite type of exercise?
I have two favorites the are the
bench press and the dead lift.
2.) What are your favorite healthy foods?
Fruits, greek yogurt, beans and potatoes.
3.) How much sleep do you usually get on a standard school night?
5 - 6 hrs.
-Jose Orea, 6th grade Math teacher