TYWLS Astoria Health Magazine | Seite 2

Contents

5-6 Sugary Drinks

Is Gatorade good for you?

8-10 Nutrition

Learn more about healthy food choices

11 Zumba

Get your fit on!

12-13 Exercise

Zumba Fitness

15-16 Sleep Disorders

Differenet Sleep Disorders

18-19 Ask M and A

Advice from your girls!

Trending Exercise Classes At Your Local Gym!

-ZUMBA!

-PILATES!

-YOGA