Truman Times Volume 10 May/June May/June2014 Volume 10 | Page 5

May/June 2014 Volume 10 5 Building a Support System Finding out you have HIV is scary; there is no way around the feelings of isolation, fear, and confusion. Building a support system of family and friends is imperative to your mental and physical well-being. Creating that support system is not easy though, especially if the relationships have been damaged, but you need support to help you navigate your way through doctors’ appointment, getting medication, and other daily tasks you now have. Many people who contract HIV are engaging in risky behaviors says Glenn J. Treisman, Director of AIDS Psychiatry Service at the Johns Hopkins Hospital in Baltimore, Md. Risky behaviors may include sharing needles and having unprotected sex. These behaviors may have isolated you or damaged your relationships with members of your support network prior to your diagnosis. Start the process...Think about someone you are comfortable with and share your diagnosis with them. Your confidant is able to help you build the rest of your support system, whether it is finding other friends, reconnecting with family you trust, or rebuilding damaged relationships. Not everyone needs to know your status, but you should share this information with those you feel most comfortable with. Remember it is OK to not tell everyone. Building that support system will help you not only meet your appointments; this group will make you happier and healthier with the positive support. HIV is a serious issue and going it alone should not have to be part of your diagnosis. UNM Truman Health Services understands the fear and isolation you are feeling and as part of your care plan we offer support groups to help you build a friends and family network. At your next appointment find out which support group is right for you. Do you have HIV and Hepatitis C? Dr. Karla Thornton hosts a weekly information session at UNM Truman Health Services. A referral from your doctor is necessary and you are able to continue with your current primary care physician. This visit gives you the opportunity to discuss yo