TRAVELLIVE MAGAZINE Travellive 10-2016 | Page 107

SÛp cµ rËt h≠¨ng t∏o
SÛp cµ rËt d‘ lµm, th›ch hÓp cho b˜a
s∏ng ho∆c m„n ®n khai vfi khi ch¯a Æ«y
ÆÒ vitamin, ch†t dinh d≠Ïng, bäo ngÀy
tı b¨ vµ kem t≠¨i. VÌi chÛt bi’n t†u tı
h≠¨ng t∏o, m„n ®n trÎ n™n ng‰t ngµo
h¨n trong nh˜ng ngµy thu se lπnh, mÈt
s˘ k’t hÓp hoµn h∂o bÎi nh˜ng rau cÒ
sΩn c„ cÒa mÔa thu vµ hoa qu∂ t≠¨i
ngon. Bπn c„ th” ®n kÃm vÌi b∏nh m◊
Cruton n≠Ìng gifln.
Thµnh ph«n:
- Cµ rËt: 100g nπo v· th∏i m·ng
- Hµnh t©y: 50g b„c v· th∏i m·ng
- T∏o (20g) g‰t v· b· hπt th∏i m·ng
- L∏ nguy÷t qu’ kh´: 1 l∏
- Kem t≠¨i: 10ml
- N≠Ìc dÔng rau cÒ: 100ml

C∏ch ch’ bi’n:
ßun n„ng d«u oliu, cho cµ rËt, hµnh
t©y, t∏o vµo xµo th¨m kh´ nhuy‘n. Sau
Æ„ ÆÊ n≠Ìc dÔng vµo ninh nhı nh· lˆa
vÌi l∏ nguy÷t qu’ trong 30 phÛt. Sau Æ„
b· l∏ nguy÷t qu’ ra, mang sÛp ra xay
nhuy‘n. RÂi l‰c b· b∑ cho l™n b’p Æun,
kem t≠¨i vµ n™m muËi.

Carrot soup with apple flavor
Carrot soup is quite easy to make and
suitable for breakfast or as an appetizer,
providing various vitamins and
necessary nutrients. A cheese and fresh
cream base gives the soup its rich taste;
however, when we add apple and other
seasonal produce to the dish, it becomes
sweeter and makes for a great dish for
autumn weather. You can enjoy the
soup with crispy baked croutoun bread.
Ingredients:
- 100g of carrots, peeled, thinly sliced
- 50g of onions, peeled, thinly sliced
- 20g of apples, peeled, thinly sliced
- 1 laurel leaf
- 100ml vegetable stock

Directions:
Heat olive oil, add sliced carrots, onions
and apples, stir-fry until they are pureed.
Stew the mixture with vegetable stock
and laurel leaf for 30 minutes. Strain,
then heat the extract with fresh cream
and season with a little salt.
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