Transformation Through Chaos Transformation Through Chaos_Sneak Peak | Page 2

CONTENTS
Foreword .....................................................................................v
Introduction ...............................................................................vi
Part 1: Who Am I? .......................................................................1
The Fake Me/The Real Me ................................................1
The Scared Me/Brave Me ...................................................6
The Hurt Me/The Healed Me ..........................................10
The Disappointed Me/The Resilient Me ..........................14
Authentic Me ................................................................... 19
Part II: What Is My Chaos? ......................................................23
Teenagers and Chaos ........................................................23
Young Adults and Chaos ...................................................26
Older Adults and Chaos ...................................................27
Chaos and Mental Health .................................................29
Part III: Now What: From Chaos to Transformation ...............39
Step One: Take Action ......................................................39
Step Two: Be Proactive .....................................................42
Step Three: Have the proper mindset ................................44
Step Four: Establish Routine and Order ...........................50
Step Five: Diligent Prayer Life-Believe in Your Prayers ........53
Final Thoughts .........................................................................58
Acknowledgments .....................................................................60
Notes .........................................................................................61
About the Author ......................................................................63