Reason
3.
One word: cholesterol. Eggs are extremely high
in cholesterol – about 186 mg per large egg –
and diets high in cholesterol can contribute to
high blood cholesterol levels. High cholesterol
can lead to heart problems.
As PCRM explains, “every day, nearly 2,600
Americans die of some type of cardiovascular
disease, an average of one death every 34
seconds, and 7.1 million Americans have had a
heart attack during their lifetimes.”
Do you really need eggs in your diet, knowing
you can help cut this killer from your life just by
cutting down on your egg intake (among other
animal proteins)?